Health tip: Olive oil reduces risk of heart disease

Health tip: Olive oil reduces risk of heart disease – Caring about food and health are some of the most popular topics of modern life these days – and what can guarantee a better well-being than the thousand-year-old secret that lies in the ingredients of virgin olive oil.

Full of unsaturated fatty acids, olive oil decreases the bad LDL cholesterol and lowers the risk of heart disease.

Olive oil-health-nutrition results from a seven-country study, which dealt with cardiovascular disease around the world, has found out that people of Crete, despite a predisposition to high cholesterol levels, have relatively few causes of death from heart disease because their diet is focused on the heart-healthy fats of olive oil.

Tip of the day: Buy yourself the extra virgin oil (which is least subject to industrial processes) – and use it every day from now on instead of butter when cooking.

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