Google Doodle 07/15/2010: A Tribute to Josef Frank’s 125th Birthday – The Google Doodle of today`s Thursday, the 15th July 2010 is devoted to the Swedish-Austrian architect Josef Franz who would turn 125 today.
Frank, also a designer for creative furnishings was born on the 15th July in 1885 near Vienna, where he later studied architecture and worked as a teacher at the School of Applied Arts of Vienna.
Shortly before the beginning of World War 2 in 1933, Josef Frank emigrated to Sweden. Efforts by the Austrians, to reimigrate the famous architect at the end of the war in 1945, were unsuccessful. Josef Frank remained in Sweden until his death in 1967 in Stockholm.
Today’s Google Doodle now adapts to the works of the creative artist in a particularly striking way, since it shows exactly the elaborate flourishes and extravagances of the many creations made by Josef Frank.
If you want to read more about topics like Google Doodle 07/15/2010: A Tribute to Josef Frank’s 125th Birthday, we would like to welcome you to our Newsfeed.
Pic: (c) Shazz Mack, Google
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Как питание влияет на гормоны при похудении
Как питание влияет на гормоны и способствует снижению веса без диет
Снижение потребления сахара и переработанных углеводов – ключевой шаг для оптимизации гормональной активности. Употребление простых углеводов приводит к резкому повышению уровня инсулина, что затрудняет расщепление жиров. Исследования показывают, что поддержание уровня инсулина на низком уровне способствует более эффективному использованию жиров в качестве источника энергии.
При этом включение в меню белков, включая рыбу и курицу, помогает контролировать уровень грелина – гормона, отвечающего за чувство голода. Повышенное потребление высококачественного белка на завтрак снижает последующий аппетит и помогает избежать переедания. Эксперименты демонстрируют, что увеличение доли белка на 25-30% избавляет от ненужных перекусов в течение дня.
Микронутриенты играют немаловажную роль. Например, магний и цинк способствуют нормализации работы щитовидной железы. Дефицит этих веществ может замедлить обмен веществ и негативно сказаться на процессе сжигания жира. Рекомендуется включать в рацион орехи, семена, зеленые листовые овощи и бобовые.
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Цельнозерновые продукты, такие как киноа и овсянка, содержат сложные углеводы. Разделение углеводов на простые происходит медленно, что предотвращает резкие скачки инсулина. Также они богаты клетчаткой, которая способствует хорошему пищеварению.
Бобовые, такие как фасоль, чечевица и нут, наполняют желудок, обеспечивая длительное ощущение сытости. С высоким содержанием белка и клетчатки, они медленно перевариваются, что положительно сказывается на уровне инсулина.
Зеленые листовые овощи, включая шпинат и кейл, низкокалорийные и богаты витаминами и минералами. Эта группа продуктов позволяет контролировать вес, а значит, и уровень инсулина. Кроме того, наличие антиоксидантов в них также способствует улучшению здоровья.
Специи, такие как корица, могут помочь в регулировании сахара. Исследования показали, что небольшая порция корицы имеет потенциал для снижения уровня глюкозы в крови и улучшения чувствительности тканей к инсулину.
Лосось и другие жирные рыбы содержат омега-3 жирные кислоты, которые помогают уменьшить воспаление в организме. Воспаление может негативно сказываться на чувствительности к инсулину, поэтому такие источники жиров следует включать в рацион.
Орехи и семена, особенно грецкие орехи и лен, обеспечивают здоровые жиры и белок, которые способствуют долгому чувству насыщения. Они также помогают стабилизировать уровень сахара в крови.
Яйца – необычно универсальный продукт. Их употребление на завтрак может снизить уровень глюкозы летом и уменьшить инсулиновый ответ на различные углеводы. Яйца богаты белком и полезными жирами.
Темный шоколад с высоким содержанием какао (не менее 70%) может помочь улучшить чувствительность к инсулину благодаря высоким уровням антиоксидантов. Умеренное потребление может оказать выгодное воздействие на уровень сахара.
Фрукты, такие как ягоды, обладают низким гликемическим индексом, что способствует более медленному повышению уровня сахара. Содержащаяся в них клетчатка также помогает поддерживать стабильные показатели глюкозы.
Чеснок полезен не только вкусовыми качествами. Он может помочь в снижении уровня сахара в крови благодаря своим химическим соединениям. Чеснок стоит добавлять в блюда, чтобы усилить защитные свойства.
Регулярное употребление данных продуктов значительно снижает риск инсулиновой резистентности. Каждый из них имеет разные механизмы действия, но все они работают на улучшение метаболического состояния.
Важно помнить, что насыщенные и трансжиры, а также рафинированные углеводы, вызывают скачки инсулина и могут снизить чувствительность. Лучше ограничить их в рационе.
Модерация в размере порций также играет роль. Даже полезные продукты могут оказать негативное влияние при чрезмерном употреблении. Подходите к этому с разумом и контролируйте пищевую нагрузку.
Выбор между натуральными и обработанными продуктами влияет на здоровье. Избегайте обработанных зерен и выберите меньше обработанные альтернативы. Это поможет улучшить чувствительность к инсулину.
Сочетание вышеуказанных продуктов с правильным распорядком дня, включая физическую активность, улучшит общее состояние и поддержит метаболические процессы на высоком уровне.
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Включение авокадо в рацион должно стать регулярным. Этот плод содержит полезные жиры, способствующие насыщению и удерживающие уровень сахара в крови на стабильном уровне. Подходит как для закусок, так и для приготовления различных блюд.
Избегайте трансжиров, содержащихся в фастфуде и выпечке. Эти вещества увеличивают уровень плохого холестерина и ведут к повышению риска сердечно-сосудистых заболеваний. Обращайте внимание на состав продуктов и выбирайте те, где отсутствуют частично гидрогенизированные масла.
Орехи, семена и авокадо – отличный выбор для перекусов. Они содержат множество витаминов и минералов, необходимых для функционирования организма. Подходят для добавления в каши и салаты. Главное – контролировать порции, чтобы не переедать.
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Регулярный контроль рациона позволит корректировать потребление жиров. Анализируйте, как разные продукты влияют на ваше самочувствие. Это поможет составить индивидуальный подход к выбору жиров и их количеству.
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Следите за равновесием между углеводами и белками в сочетании с жирами. Придерживайтесь соотношения, оптимального для вашего организма. Это повысит эффективность метаболизма и поможет удерживать стабильный уровень энергии на протяжении дня.
Молочные продукты с высоким содержанием жира, такие как греческий йогурт, тоже могут стать частью полноценного рациона. Они обеспечивают пробиотиками, что положительно сказывается на кишечной флоре и общем здоровье.
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